"Well, what can I say! The referral course has been amazing for me, I not only feel more mobile but I feel so much better in myself too. This is definitely thanks to the wonderful staff, they are excellent."
Classes
Gym
Graduate Referral (for completed ProActive Referrals once weekly): £19 per month
Unlimited Gym: £29 per month
Unlimited Gym + Unlimited Classes: £39 per month (see live class timetable here)
ProActive Physical Activity on Referral: £6 per session
Classes: £6.50 per class or £60 for a 10 class package
*Gym is exclusively membership-only – there are currently no pay-as-you-go options*
L4 instructor
Level 3 is the minimum standard for exercise professionals who are part of the ProActive scheme. Some providers have Level 4 instructors, who are qualified in specialist conditions.
Please see our availability and the times of all our sessions below.
Our main Referral gym sessions and consultations happen on Tuesday, Wednesday and Thursday mornings, these are the best days to contact us, we often ask clients to ring and leave a message as we regularly check our answerphone and we will get back to you as soon as possible. We also run a Friday morning and sometimes a Monday afternoon when we are busy.
Following the consultation, we will decide which of our classes will best suit you and advise the times and days of these.
The classes available are:
Zumba, Legs, Bums and Tums, Chair-based exercise, Mind-body Conditioning, Pilates, Dance Fit and Strength and Balance.
All of these are £5 per class whilst on referral.
These are run by our instructors: Peter Kay, Kim Clarke, Felicity Ovando and Kirsty Godfrey.
An individual will follow a participation pathway from the very first ProActive discussion, through to, and beyond, completion of a programme of physical activity.