ProActive Resources for Individuals

Suitable for anyone interested in additional health and wellbeing opportunities and resources both locally and nationally, to help manage a range of health conditions

Here are some additional health and wellbeing opportunities and resources both locally and nationally, which can help with understanding and managing a range of health conditions.

Somerset Opportunities and Resources

Somerset Activity and Sports Partnership have a great range of opportunities to move more at home and out in the community to support healthier living.
One of those opportunities includes the Somerset Health Walks scheme, a programme of walks suitable for all levels and abilities, including people with reduced mobility or fitness.
We Are Undefeatable Facebook group is a closed group for residents of Somerset to find out what’s happening locally, and connect with others living with long term health conditions.
Somerset Moves Activity Finder is a one stop shop for groups and activity classes available to residents of Somerset.
Healthy Somerset is Public Health Somerset’s health and wellbeing information.
Age UK Somerset offer falls prevention and other older adult classes for people over 50.
Smokefree Life Somerset is the stop smoking service for Somerset.
ORCHA Local Health and Care App Finder is developed by clinicians and provides unlimited access to thousands of independent app reviews across various health conditions.

National Resources

Versus Arthritis provides advice, guidance and exercises for healthy joints.
Escape Pain is a self-management and coping strategies programme to manage arthritic pain.
10 Today is a series of 10-minute activity sessions to get you moving and mobile for all abilities.
Chartered Society of Physiotherapy has dedicated advice, guidance and advice for keeping active and healthy.
NHS offers exercise guidelines and workouts to help improve fitness and wellbeing.